What Should I Expect From A Massage?
When you're considering getting a massage, it's natural to wonder what to expect from the experience. Here's a general overview of what you can anticipate during a typical massage session:
1. Pre-Massage Consultation:
Before your massage begins, your therapist will have you fill out Intake Forms and likely have a brief discussion with you to understand your specific needs and preferences. This could include discussing any medical conditions, injuries, areas of concern, and the type of pressure you prefer.
2. Privacy and Comfort:
Your comfort and privacy are priorities. You'll be provided with a private room where you can undress to your comfort level. Most massage therapists will leave the room to give you privacy while you prepare.
3. Disrobing and Draping:
Depending on your comfort level, you could be naked, wear underwear, have on boxers, or even wear a swimsuit. Any private bits will be covered with a sheet, or even a blanket to keep your body warm and blood circulating, so don’t be concerned with modesty. As an experienced massage therapist, we have seen it all and will not judge your appearance.You'll then lie down on the massage table and cover yourself with a sheet or towel. The therapist will ensure that only the area being worked on is exposed at any given time.
4. Massage Techniques:
The massage therapist will use a variety of techniques to manipulate your muscles and soft tissues. These techniques could include Swedish massage (long, gliding strokes), deep pressure massage (more intense pressure), stretching, kneading, and more. The therapist will adjust their techniques based on your preferences and needs.
5. Communication:
Communication is key during the massage. Don't hesitate to communicate with your therapist about the pressure level, areas of discomfort, or any changes you'd like. It's your session, and your feedback helps tailor the experience to your liking.
6. Relaxation and Benefits:
As the massage progresses, you'll likely start to feel more relaxed. Massages can provide numerous benefits, including stress reduction, pain relief, improved circulation, increased flexibility, and a sense of well-being. Consider a compliment if you sleep and/or snore.
7. Duration:
Massage sessions typically last around 60 to 120 minutes, depending on your preference and the type of massage you're receiving. However, we highly recommend considering at least a 90-minute massage. Why? Because it offers more time to truly unwind, target tension areas, and dive into relaxation. Think of it as an investment in your well-being and an extended escape. You deserve that extra pampering and rejuvenation. Imagine a 90 minute massage as the full movie experience, while a 60-minute is like watching the trailer. With 90 minutes, you get to sink into relaxation, target every muscle, and truly escape. It's a chance to treat yourself to the whole experience, not just a preview.
8. After the Massage:
After the massage is complete, your therapist will leave the room so you can redress. Take your time getting up, as you might feel a bit lightheaded due to relaxation. Your therapist might offer you water to help flush out any toxins released during the massage.
9. After-Effects:
It's common to feel relaxed, sometimes even a bit sleepy, after a massage. Some people also experience mild soreness the next day, especially after a deep pressure massage or trigger point releases. This should subside within a day or two.
10. Follow-Up Recommendations:
Your therapist might offer recommendations for post-massage care, such as staying hydrated, taking it easy for the rest of the day, and scheduling follow-up sessions if desired. Extend the bliss! Don't let the relaxation end. Schedule your next massage session before you leave the studio. Lock in your preferred slot and keep the positive effects going. Prioritize your well-being book another session before you leave!
Remember that each massage therapist and spa might have their own procedures and variations, so it's always a good idea to ask any specific questions you have before the session begins. Communication is key to ensuring you have a positive and beneficial experience.
