3 Simple Tips to Beat Summer Loneliness
Summer can be a time of joy and activity, but for many middle-aged men and seniors, it can also be a season of loneliness. The hot weather and long days can sometimes amplify feelings of isolation. However, there are several effective ways to combat these feelings and ensure a fulfilling summer. Here are three strategies that can help.
Firstly, engaging in social activities can significantly reduce feelings of loneliness. Check out MeetUp.com. By joining some of the local clubs or groups that align with your interests, such as biking, running, or theater, it can help you meet like-minded individuals. Also, community centers often host events and activities that provide opportunities to socialize and make new friends. Volunteering is another great way to stay active and connected with others. (I have a friend in his late 60s who volunteers at an estate by dressing in period attire and providing engaging and educational information to guests. He loves volunteering because it gets him out of the house, keeps him active, and allows him to meet and help people along the way).
Secondly, consider the benefits of massage therapy. Massage not only helps with physical aches and pains but can also be a powerful tool against loneliness. The human touch involved in massage therapy can create a sense of connection and comfort. (When I was in massage therapy school, my instructor told us about an elderly lady in her early 80s who came in for a Swedish massage once a week. After a few sessions, my instructor asked her, "Why do you come in every week for a massage?" She replied that she had lost her husband a year ago and missed the touch of another person). That story touched my heart deeply. After hearing it, I said to myself, "I too want to be the massage therapist for men who have lost their wives or partners due to death or divorce, and for married men who are currently touch deprived. My goal is to create a safe, judgment-free space where middle-aged men and up can relax, feel comfortable and, be themselves."
Lastly, bowling offers a fantastic way for middle-aged men and seniors to combat loneliness during the summer months. This engaging activity not only provides physical exercise but also fosters social interaction and camaraderie. Local bowling leagues and clubs often organize weekly games and tournaments, creating a sense of community and belonging. For men who may feel isolated, joining a bowling league can lead to new friendships and a regular social schedule. Additionally, the friendly competition and teamwork involved in bowling can boost mood and mental well-being, making it an ideal summer pastime for those looking to connect with others and stay active.
In conclusion, while loneliness can be a challenge during the summer months, there are several effective ways to combat it. Engaging in social activities, exploring massage therapy, and bowling are all excellent strategies to ensure a fulfilling and connected summer. Remember, it’s important to reach out and take the first step towards overcoming loneliness.
In the meantime, if you’re a man living in the Washington, DC - DMV area and you’ve lost your wife or partner, or if you’re a married or single man who is currently touch deprived, give Squire Massage a call. We provide male-to-male massages to men 50 and up, whether big or tall, short or slim, in a safe and judgment-free space.
